Which Testosterone Boosters Actually Work?

Clinical trials have shown that certain natural testosterone boosters are among the most effective. D-aspartic acid, zinc, vitamin D3 and fenugreek are some of the most popular options. Testosterone boosters are supplements that increase testosterone levels. Depending on the severity of the fall, there are several options available.

For a gentle increase, herbal blends and products like Tribulus Terrestris (TT) can be purchased from stores like Holland & Barrett or Amazon. If symptoms are more severe, legal options such as DHEA can be prescribed by a doctor. However, it should be taken under supervision as high doses can cause mood swings and aggressiveness. Other medications available from a specialist include clomiphene and HCG.

Before taking any supplement, it is important to determine if low testosterone levels are actually the primary cause of symptoms. Taking something you don't need could cause irreversible problems, so steroid hormones such as DHEA should never be prescribed without blood tests. Regular blood monitoring is also recommended to make sure you're taking the right dose. While steroids like DHEA can increase testosterone, if used in the wrong doses or by people who don't need them, they can raise T levels far beyond the normal (and safe) range.

D-aspartic acid is a natural amino acid that participates in the synthesis and release of testosterone. In one study, men with problems producing sperm took D-aspartic acid for 90 days and their sperm count more than doubled, going from 8.2 million sperm per ml to 16.5 million sperm per ml. If you have normal testosterone levels and are looking for a boost to gain strength, using D-aspartic acid may be less fruitful. In a study published in Nutrition Research, men who trained endurance four times a week saw no difference in their body composition and muscle strength compared to the control group.

Vitamin D is essential for healthy bones but has also been linked to low testosterone levels. In a study by the University of Graz, when healthy overweight men received daily vitamin D supplements for a year, their testosterone levels increased. If you can't get vitamin D from sun exposure, consider the benefits of supplements. Magnesium deficiency has also been closely associated with low testosterone levels.

In a study with taekwondo athletes and sedentary men, magnesium supplementation increased testosterone levels in both groups with higher increases in athletes. DHEA is a precursor steroid hormone that's only sold by prescription and studies suggest that it is an effective testosterone booster. In a study published in the European Journal of Applied Physiology, it raised testosterone levels in middle-aged men and prevented it from declining during HIIT workouts. Taking magnesium as a supplement has been shown to increase free and total testosterone levels in both sedentary people and athletes with higher increases in those who exercise regularly.

Below is a review of the best testosterone boosters available which are safe test stimulators that have been shown to increase testosterone levels naturally and help ordinary people of different ages gain muscle, lose weight and improve their overall fitness and mood. When selecting a ginseng test enhancer, look for one that contains an Asian variety such as Korean or Malaysian ginseng since it has been shown to be effective while American ginseng does not. To avoid many of the problems caused by poor diet, zinc and vitamin D deficiencies for example, a testosterone booster supplement can be used to increase testosterone levels. The Testofierce formula is complete and includes powerful testosterone boosting components that suggest solid results.

Testosterone booster supplements are formulated with ingredients that have been shown to help maintain healthy testosterone levels such as zinc, vitamin D3 and ashwagandha. In addition to increasing testosterone, DHEA is associated with a wide range of other health benefits including increased physical and psychological well-being and improved muscle strength. Suitable for all ages and genders, Testofuel is ideal for anyone looking to increase their testosterone levels in order to improve their physical performance and appearance.