Testosterone is the main sex hormone in men, but it also has important functions in women. Low testosterone levels can cause a range of symptoms, from decreased libido to fatigue and muscle loss. Fortunately, there are several natural supplements that can help boost your testosterone levels. D-aspartic acid is a natural amino acid that participates in the synthesis and release of testosterone.
In one study, men with problems producing sperm took D-aspartic acid for 90 days. By the end of the trial, their sperm count had more than doubled, going from 8.2 million sperm per ml to 16.5 million sperm per ml. Zinc is an essential mineral for the healthy functioning of your body. Zinc deficiency has been linked to low testosterone levels.
Zinc may promote testosterone production in the testicles. Long-term zinc supplements may increase testosterone levels. Vitamin D is another important nutrient for testosterone production. Most people know that a lack of vitamin D can cause bones to become soft and weak, but the vitamin in the sun has also been linked to low testosterone levels. In a study by the University of Graz, when healthy overweight men received daily vitamin D supplements for a year, their testosterone levels increased. Magnesium deficiency has also been closely associated with low testosterone levels.
In a study with taekwondo athletes and sedentary men, magnesium supplementation increased testosterone levels in both groups. The increases were higher in athletes, suggesting that magnesium increases testosterone in men with normal levels. Testosterone boosters are complementary substances that can be used to increase testosterone levels in the blood. There are several options, depending on the severity of the fall. If your testosterone levels need a gentle increase, you can buy herbal blends and products like Tribulus Terrestris (TT) at places like Holland & Barrett, or Amazon.
If your symptoms are severe, there are other legal options you should consider, such as DHEA, a precursor steroid hormone available on prescription in the UK. The best testosterone boosters on the market include Testo-Max, Testogen, TestoFuel and TestRx. These products contain natural ingredients such as D-aspartic acid, zinc, vitamin D and magnesium that have been proven to increase testosterone levels. Before taking any supplement, you should determine if low testosterone levels are actually the primary cause of your symptoms. Taking something you don't need could cause irreversible problems, so steroid hormones such as DHEA should never be prescribed without blood tests. Roked also recommends regular blood monitoring to make sure you're taking the right dose. Emil Hodzovic, a competitive bodybuilder and doctor with Medichecks, warns that steroids carry a number of risks, including liver damage, hormonal imbalance, high blood pressure, and an increased risk of stroke or heart attack. In conclusion, natural supplements such as D-aspartic acid, zinc, vitamin D and magnesium can help boost your testosterone levels if they are low.
However, it is important to consult your doctor before taking any supplement or hormone as they can have serious side effects if taken incorrectly.
