Testosterone is the main male sex hormone, and it plays an important role in the development and maintenance of typical male physical characteristics, such as muscle mass and strength, and the growth of facial and body hair. Testosterone boosters are complementary substances that can be used to increase testosterone levels in the blood. They are often used to improve libido and sexual performance, combat erectile dysfunction, and reduce sexual anxiety. A recent study aimed to evaluate the side effects and health risks of testosterone boosters among athletes.
The study found that the administration of testosterone booster products, although obtained from reliable sources, may still present some health risks. It is important to note that treating normal aging with testosterone therapy is not recommended. There are many natural ways to increase testosterone levels with diet, exercise, and other lifestyle changes. D-aspartic acid is a natural amino acid that can increase levels of follicle-stimulating hormone and luteinizing hormone, both of which can stimulate the body to release more testosterone.
However, a subsequent study showed that taking 3 grams of D-aspartic acid did not affect testosterone levels. Taking 6 grams actually lowered levels. Zinc is an essential mineral for the healthy functioning of your body, and zinc deficiency has been linked to low testosterone levels. Long-term zinc supplements may increase testosterone levels. Conversely, resistance exercises, such as biking for hours or running marathons, can lower testosterone levels.
Guidelines from the American College of Physicians indicate that testosterone therapy may slightly improve sexual function in some men, but there is little evidence that it improves other functions, such as vitality and energy. Research shows that bone density increases with testosterone treatment as long as the dose is high enough. Most people will be relieved to discover that no, masturbating doesn't lower your testosterone levels. Aging 10 years increases your chances of having low testosterone by 36%, but a 4-inch increase in waist size can increase your chances by up to 75%. As you age, your testosterone level gradually decreases, usually around 1% a year after age 30 or 40. Using a structured review approach, Samplaski and a team of researchers explored the active ingredients and announced the claims of 50 testosterone boosting supplements.
Along with testosterone boosters, there are many natural ways to increase your T levels with diet, exercise, and other lifestyle changes. The major benefits mentioned below have only been investigated in people with low testosterone levels. Therefore, this study was established to aid in the evaluation of side effects and health risks that could occur among athletes who consume testosterone boosters. Low testosterone (low T) levels can cause several physical and emotional life changes, including the onset or worsening of depression. While some men believe they feel younger and more vigorous if they take testosterone medications, there is little evidence to support the use of testosterone in otherwise healthy men.
